This Man Gave Up Sugar For A Month – And Documented The Insane Changes To His Body
Dont shock your body out of sugar.
Don't "shock" your body out of sugar.
You'll likely improve in your workouts.
Of course more water will help you replenish what you've lost after a workout, but according to Knott, it can help you have a better workout, too.
"Even mild dehydration, as low as 1%, can impact sports performance," she said. "So, drinking more water might improve your gym performance. Staying adequately hydrated helps to maintain blood volume which aids in oxygen transport, maintenance of body temperature, and electrolyte balance. Individual needs, type and length of exercise, intensity, and environment where exercise is performed, are all factors that play a role in hydration and electrolyte needs making a one-size-fits-all approach difficult.
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