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How To Make Granola That's Actually Healthy

Basic Granola
How to make granola
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Prep time: 5 minutes

Total time: 30 minutes

Makes 8 servings

  • 3 cups rolled oats
  • 1/2 cup wheat germ
  • 1/4 cup ground flaxseeds
  • 1/4 teaspoon kosher salt
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil

1. Preheat the oven to 350°F. Line a large rimmed baking sheet with parchment paper.

2. In a large bowl, combine the oats, wheat germ, flaxseeds, and salt.

3. In a small saucepan, combine the maple syrup and oil. Cook over medium-low heat until the oil melts.

4. Stir the maple mixture into the oat mixture until combined. Spread onto the baking sheet in an even layer and bake for 15 minutes, or until golden and crisp.

5. Cool completely and transfer to an airtight container. Store for up to 1 month.

Nutrition (per 1/2-cup serving): 252 calories, 8 g protein, 32 g carbohydrates, 5 g fiber, 8 g sugars, 11 g fat, 6 g saturated fat, 63 mg sodium

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Seeds and Spice Granola
How to make granola
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Prep time: 5 minutes

Total time: 30 minutes

Makes 10 servings

  • Basic Granola recipe PLUS:
  • 1/2 cup raw pumpkin seeds
  • 1/4 cup shelled sunflower seeds
  • 2 tablespoons chia seeds
  • 1 tablespoon sesame seeds
  • 2 1/4 teaspoons pumpkin pie spice

During step 2 of the Basic Granola recipe, add raw pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, and pumpkin pie spice to the oat mixture.

Nutrition (per 1/2-cup serving): 284 calories, 9 g protein, 29 g carbohydrates, 6 g fiber, 6 g sugars, 15 g fat, 6 g saturated fat, 54 mg sodium

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Chocolate, Coconut, and Banana Granola
How to make granola
Mitch Mandel

Prep time: 5 minutes

Total time: 30 minutes

Makes 10 servings

  • Basic Granola recipe PLUS:
  • 3 tablespoons unsweetened cocoa powder
  • 1/2 cup coarsely chopped unsweetened banana chips
  • 1/4 cup toasted unsweetened coconut flakes

During step 3 of the Basic Granola recipe, add unsweetened cocoa powder to the oil and syrup mixture, and after the granola is baked in step 4, stir in 1/2 cup coarsely chopped unsweetened banana chips and 1/4 cup toasted unsweetened coconut flakes.

Nutrition (per 1/2-cup serving): 237 calories, 7 g protein, 29 g carbohydrates, 5 g fiber, 8 g sugars, 11 g fat, 6 g saturated fat, 51 mg sodium

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Cherry, Almond, and Vanilla Granola
How to make granola
Getty Images

Prep time: 5 minutes

Total time: 30 minutes

Makes 10 servings

  • Basic Granola recipe PLUS:
  • 3/4 cup sliced almonds
  • 4 teaspoons vanilla
  • 1/2 cup dried cherries

During step 2 of the Basic Granola recipe, add sliced almonds to the oat mixture, then move to step 3 of the Basic Granola recipe and add vanilla extract to the oil and syrup mixture. After the granola is baked in step 4, mix in dried cherries.

Nutrition (per 1/2-cup serving): 268 calories, 8 g protein, 32 g carbohydrates, 7 g fiber, 9 g sugars, 12 g fat, 5 g saturated fat, 51 mg sodium

This was excerpted with permission from  from Rodale Books, an imprint of Rodale, Inc.






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Date: 01.12.2018, 00:05 / Views: 55274