Bodybuilding Meal: Salmon Recipe High Protein & Healthy Fat
Muscle-growth steak and spinach salad
- Yes, we know this plate looks pretty mouth-watering, but dispel any thoughts that it’s beyond your culinary skillset. “I’ve designed it with minimal technical requirement, so anyone can throw it together in a rush,” says Sargeant. “Start by seasoning the steaks with salt and pepper, then fry for about three minutes either side if you like them rare.” Remove and keep them warm.
- While the steaks are cooking, dilute the Marmite with the same amount of pan water to form a paste. “You can call it a jus if you like, but it’s essentially Marmite and steak juice – a winning combination.” Now add 1⁄4 pint of water to the steak pan and bring it to the boil. Add a handful of blackcurrants and boil until they have started to break down slightly. Add the meat juices from the steak and put it to one side.
- Now for the sweet muscle-building salad. “In a bowl mix the spinach leaves and a handful of apricots; dress with olive oil and lemon juice – done," says Sargeant. Brush the steak with your Marmite glaze and spoon it over the blackcurrant sauce. There, you’ve made a restaurant-quality meal with all the nutrients your muscles are craving.
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Date: 04.12.2018, 07:22 / Views: 51595